May 15, 2019

Eight Surprising Benefits of Having a Clean Environment

Whether you have a large or small space, every dwelling needs a good thorough cleaning and decluttering on a regular basis. Do you declutter and do spring cleaning each year? Did you know that there are many benefits of having a clean environment?

benefits of having a clean environment

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Following is a list of some of the important benefits that having a clean environment will bring you.

Benefits of Having a Clean Environment

1. Brings a Sense of Happiness

Having a clean home is a great feeling. A cluttered, messy environment can wreak havoc on one’s emotions.

Being able to come home every day to a space that is tidy and organized is a great gift you can give to yourself.

2. Stress Relief

It is a depressing feeling to wake up to disorder every single morning. Many people can attest to the fact that living in an untidy environment brings you a great amount of unnecessary stress.

Regular cleaning and decluttering will ensure that your home feels peaceful, rather than the chaos that you may have been forced to become used to.

3. Improves Mood

Having a clean home can improve your mood, both emotionally and physically. Having a clean environment can leave you feeling extremely satisfied. It can naturally improve your energy level and boost endorphins in the brain.

According to a study, women with stressful, cluttered homes had an increased depressed mood over the course of the day, whereas women with clean, restful homes had decreased depressed moods over the day.

4. Gives You a Sense of Pride

No one wants to invite their friends over to a messy home that appears uncared for. It is embarrassing when your home is in disarray, and someone calls out of the blue and asks to drop by.

When your home has been through a deep spring cleaning, you will feel proud about the way it appears. Inviting guests over will be a pleasure for you, and for them as well.

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5. Saves You Time

Time is yet another benefit of regular cleaning. When you have to dig through a pile of clothing to find a small piece you have misplaced or search yet again for the keys or shoes you lose on a consistent basis, valuable time is being lost.

Decluttering and spring cleaning saves you time in the long run, as it gives you a chance to reorganize. It allows you to sort through everything you own once again and give each tiny item a place of its own in order to be easily found each and every time.

6. Gives You Organization

To be organized is a great feeling. When you are organized, life runs more smoothly.

If your home is orderly, both you and your guests will feel the difference. It will be easier to go about your daily duties and keep on top of everything you are responsible for.

7. Improves Health

Spring cleaning is a great workout. It may be surprising to some, but both light and heavy housework give your body a boost, according to research at Indiana University.

You may be surprised at what a sweat you work up while getting your home into tip-top shape. You can be sure to move your muscles, stimulate your lymphatic system, and even get a bit of cardio in while organizing items and scrubbing walls.

8. Generosity to Others

One of spring cleaning’s outcomes is finding things that we realize we don’t need. This is a great time to give away the things we cannot use anymore to someone who can benefit from our unwanted items.

benefits of a clean environment

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When you have sorted through clothing that no longer fits, appliances you no longer use, and books that your children have outgrown, you will have to choose you will do with it all. Consider donating to a charity or someone in need. The feeling of satisfaction will be worth all the time and effort you put into it.

There are many benefits of having a clean environment, and these are just a few. Consider all the bonuses that yearly spring cleaning will bring you. Keep yourself going through the hard work with the thoughts of everything you will gain.

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    Teresa Jungling

    I share ways you can make your home healthy, one room at a time. I am the owner of Living Natural Today and a previous radio show host on VoiceAmerica.

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